Elevenia Lokol Tea 1090x135

cholesterol

What Is Triglycerides?

Are you still unfamiliar with the word Triglycerides? Triglycerides are a type of fat flowing within the veins. In addition to triglycerides, there is also HDL (good cholesterol) and LDL (bad cholesterol). If present in an excessive amount, triglycerides will accumulate in body parts, such as the walls of blood vessels and heart. Saturated and ...

0 COMMENTS

Read More

Sardines, Rich In Unsaturated Fat

Sardines are well-known and popular in the market not only for its taste but because of their variety of benefits that are good for our health. Sardine can be cooked with a variety of processing methods that will result in very delicious food to eat.A tin of Sardine size of 3.75 ounces contains ...

0 COMMENTS

Read More

Beware Of High Cholesterol

In the human body, cholesterol is dispersed in certain body parts such as skin muscle, nerve, brain and heart. In normal circumstances, a person has 160-200 mg cholesterol levels and can be said to be in a phase that is dangerous if it exceeds 240 mg that can lead to stroke. Excess blood cholesterol can ...

0 COMMENTS

Read More

Identify Good Cholesterol And Bad Cholesterol

Cholesterol is a type of fat found in the human body. Generally, there are two types of cholesterol, LDL cholesterol (Low Density Lipoprotein) and HDL cholesterol (High Density Lipoprotein).LDL, or commonly referred to as bad cholesterol, carries cholesterol around the body in need through arteries. It will send them at any time when these ...

0 COMMENTS

Read More

Understand Cholesterol Level

Have we ever thought that high cholesterol attacks only those who are obese? It turns out that this assumption is wrong. Because cholesterol is not only derived from the food we consume daily, but most cholesterol is produced by our own bodies. The 80% of cholesterol is produced by the liver. So don’t assume ...

0 COMMENTS

Read More

How To Avoid High Cholesterol While Fasting

Fasting can actually be used as an opportunity to improve health by diet or detox, but sometimes our cholesterol levels increase instead while fasting. This is because it has become a wrong habit that in the month of fasting, we tend to consume food / sugary drinks and foods containing coconut milk at Sahur (eating at ...

2 COMMENTS

Read More