health

4 Ways To Overcome Bad Breath While Fasting

Bad breath is a problem that often occurs during fasting so that it can interfere with comfort. So how to keep our fasting smoothly without any interruption caused from bad breath? Bad breath emanates because of our mouth getting drought caused by lack of salivary fluid (saliva). As a result of reduced saliva, bacteria in ...

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What to Do When a Loved Ones Experiencing Stress or Depression

Depression can happen to anyone. It is pretty hard to communicate fluently and effectively with people who experience depression. Here are some tips from those who have a long struggle with depression in order that best friend, lover, or your family who is depressed can feel the love of you.Offer helpSomeone who is ...

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Meditate While Cooking: Fun Meditation For You Who Are Super Busy

When you hear the word meditation, what people imagined in the minds is silent, eyes closed, catching the breath, and an isolated place. But it turns out that there is better way to meditate, it’s meditating while cooking.Meditate while cookingIt’s very likely to do. It's just that you have to ...

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Self-massage Tips To Reduce Stress

Massage on the arms, shoulders and legs when showering.Massaging with soap will help better massaging. Do massage with moderate pressure to loosen stiff muscles. After you shower, if necessary, rub liniment or a little balm to relieve tired and go to bed.Massage on faceMassaging the face while cleaning your face with a ...

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5 Benefits When Your Body Weight Increase

When gaining weight, most women start to panic and worry if they will be obese. When in fact, not all weight gain will bring you the bad thing. Weight increase (if it’s done healthily) was actually beneficial. Amongst them are five of these benefits.1. Reduce DepressionWeight gain can support mood and reduce ...

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The Joy Of Life Without Gout Problems

Gout is a crystalline substance formed as a result of purine metabolism. Purines contained in our body, there is also in foods that come from animals and plants.When we consume foods that come from animals or plants, purine substances contained therein follow to move into our bodies. The food was to be processed by ...

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