Are you still unfamiliar with the word Triglycerides? Triglycerides are a type of fat flowing within the veins. In addition to triglycerides, there is also HDL (good cholesterol) and LDL (bad cholesterol). If present in an excessive amount, triglycerides will accumulate in body parts, such as the walls of blood vessels and heart. Saturated and unsaturated fats are included within the group of triglycerides.
Triglycerides are very important for human because the body uses fat as energy. Triglycerides are manufactured by the body from other energy sources, namely carbohydrates and from the digestion of fats contained in the food. However, high levels of triglycerides will increase your risk of getting diseases such as heart attack and stroke. We can determine the body's levels of triglycerides through a blood test.
These are following levels of triglycerides in the body:
Very high levels: above 500 mg / dl
High levels: 200-499 mg / dl
Levels high enough: 150-199 mg / dl
Normal levels: below 150 milligrams per deciliter (mg / dl)
The root cause of high triglycerides are, commonly, obesity and diabetes that are not well controlled. High triglycerides occur when a person consume lots of foods containing carbohydrate or high sugar levels. Triglyceride levels in the body can be lowered without using special medicines. Some changes in lifestyle can be important factors in reducing high triglyceride levels. Here are simple ways that can be done:
Weight Control If your weight exceeds the ideal or even reach obesity, by losing about 2-5 kilograms, you can reduce levels of triglycerides in the body. To get a healthier body and stamina, you need the discipline to exercise for at least 2.5 hours per week.
Eat Healthy Fats Replace saturated fats in meat with unsaturated fats from plants, for example, those found in olive oil, peanut oil and canola oil.
Avoid Trans-Fat Trans-fat can be found in foods that are fried or baked such as cookies, crackers and snacks. If the Trans-fat content is less than 0.5 grams, they are unlikely to be included on the packaging. Food manufacturers will claim that their food contains hydrogenated oils.
Lower the Calories You need to remember that excessive calories are converted into triglycerides and stored as fat. Indirectly, lowering calories would also mean lowering triglyceride levels.
Limit Consumption Of Sugar And Processed Food Sugar and foods made from flour is a type of carbohydrate that can raise triglyceride levels.
Quit Smoking Quit smoking can improve levels of “good” cholesterol. Within a year after quitting smoking, your risk of heart disease can be reduced by approximately 50%. And within 15 years, your risk of heart disease will be the same with those who do not smoke.
Exercise Regular exercising can help you control the overall body health. For those who are busy, there is one easy way to reduce levels of triglycerides, which is by consuming Lokol Tea from Mustika Ratu. The consumption of Mustika Ratu Lokol Tea for 30 days on a regular basis will help you overcome the high levels of triglycerides.